Pie crust, cookie-type, prepared from recipe, graham cracker, baked

per 100 gram

Water4.2g
Energy494.0kcal
Energy2067.0kJ
Protein4.2g
Total lipid (fat)24.9g
Ash1.5g
Carbohydrate, by difference65.2g
Fiber, total dietary1.5g
Sugars, total38.34g
Calcium, Ca21.0mg
Iron, Fe2.17mg
Magnesium, Mg18.0mg
Phosphorus, P65.0mg
Potassium, K88.0mg
Sodium, Na571.0mg
Zinc, Zn0.47mg
Copper, Cu0.125mg
Manganese, Mn0.463mg
Selenium, Se6.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.104mg
Riboflavin0.175mg
Niacin2.133mg
Pantothenic acid0.22mg
Vitamin B-60.036mg
Folate, total24.0??g
Folic acid17.0??g
Folate, food7.0??g
Folate, DFE36.0??g
Choline, total14.9mg
Vitamin B-120.02??g
Vitamin B-12, added0.0??g
Vitamin A, RAE193.0??g
Retinol182.0??g
Carotene, beta131.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU826.0IU
Lycopene0.0??g
Lutein + zeaxanthin29.0??g
Vitamin E (alpha-tocopherol)2.32mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D16.0IU
Vitamin K (phylloquinone)24.7??g
Fatty acids, total saturated5.196g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.003g
14:00.074g
16:03.157g
18:01.942g
Fatty acids, total monounsaturated11.37g
16:1 undifferentiated0.05g
18:1 undifferentiated11.32g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated6.908g
18:2 undifferentiated6.608g
18:3 undifferentiated0.3g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.055g
Threonine0.119g
Isoleucine0.152g
Leucine0.293g
Lysine0.109g
Methionine0.073g
Cystine0.088g
Phenylalanine0.208g
Tyrosine0.129g
Valine0.178g
Arginine0.175g
Histidine0.094g
Alanine0.137g
Aspartic acid0.192g
Glutamic acid1.362g
Glycine0.151g
Proline0.469g
Serine0.207g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg